Trauma Informed Yoga for Self-Regulation

Self-regulation refers to our ability to manage and control our thoughts, emotions, and behaviors in response to different situations. It involves maintaining a sense of equilibrium, even amidst external stressors or internal challenges. Self-regulation empowers us to navigate through life's ups and downs with composure, resilience, and adaptability.

Yoga practice can be the most accessible tool that we can use to self-regulate.

Check out a 30-minute yoga practice with me that can serve as a helpful tool amidst chaotic time.

Trauma-informed yoga for self-regulation.