Discover the Deep Relaxation and Healing Benefits of Yoga Nidra
Yoga Nidra is a form of guided relaxation and meditation that is often referred to as "yogic sleep." It is a technique that allows the body and mind to completely relax while remaining conscious and aware.
During a Yoga Nidra practice, participants lie down comfortably and follow the guidance of a facilitator. Yoga Nidra facilitator will lead everyone through a series of visualizations and body awareness exercises, breathwork, visualization, and relaxation techniques, designed to induce a state of deep relaxation and heightened awareness.
Yoga nidra practice has been scientifically proven to have many benefits for both physical and mental health. Studies have shown that regular practice of yoga nidra can reduce stress, anxiety, depression, and insomnia, as well as improve overall well-being, cognitive function, and immune system function. Additionally, yoga nidra has been used as a therapeutic tool to treat conditions such as PTSD, chronic pain, and substance abuse.
If you are interested in giving Yoga Nidra practice a go click here to experience a 10-minute Yoga Nidra To Reset The Nervous System.
Here are some sources for the benefits of yoga nidra studies:
Yoga Nidra as a Therapeutic Intervention for Military Veterans with PTSD: A Randomized Controlled Trial. Journal of Clinical Psychology, 2014. https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.22081
Yoga Nidra relaxation increases heart rate variability and is unaffected by a prior bout of Hatha yoga. Journal of Alternative and Complementary Medicine, 2011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151418/
Exploring the Therapeutic Effects of Yoga Nidra on Chronic Pain: A Clinical Case Series. International Journal of Yoga Therapy, 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390488/
Effect of Yoga Nidra on Blood Glucose Level in Diabetic Patients. International Journal of Yoga, 2013. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3887506/
Effects of yoga nidra on psychological general well-being in patients with menstrual disorders: a randomized controlled trial. International Journal of Yoga, 2021. https://pubmed.ncbi.nlm.nih.gov/34084363/
Irina