Flow & Let Go Yoga Practice

Hi friends,

Join me for a 30-minute mellow practice. You will need a yoga mat, two blocks (or books) and a bolster (or a pillow).

Remember to connect with us on instagram @ibyogabarre.

Namaste

Irina

Grounding Meditation Practice

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm

Meditation can serve as an anchor amidst uncertain times. Take 15 minutes out of your day to practice with me.

Equipment: yoga mat + yoga bolster or a couch cushion